BUILDING YOURSELF FROM THE INSIDE OUT
Making a positive impact in the world starts with YOU. But you knew that, right?
You’ve already jumped on the self-development train. You go to your favourite fitness class to take care of your physical health, you read the latest “Heather’s” pick in the well being section, and maybe you’ve started dabbling in meditation but find it hard to stay consistent.
You’ve been putting in the self-work. Yet, You still have down days and some days you don’t feel like getting out of bed - often times getting caught in the “should’s” (I should meditate, I should do yoga, I should be positive, I should…).
Raising your self-awareness can feel a bit uncoordinated, a little messy, and a little confusing. There are many tools and rituals to incorporate into your daily routine but what is right for you? It’s easy to wander aimlessly when there isn’t one clear path that points you in the right direction.
During this Series, you will learn my favourite self-discovery tool: the Chakra system (aka your personal guide).
This tool has enhanced my journey more than a daily meditation practice. Yes, I said it. Meditation isn’t the only way to increase those high vibes (although, don’t be quick to write it off completely). The reason you might meditate, among many other reasons, is to be more present. It helps with your emotional and mental wellbeing, and has many proven benefits.
However, in my experience, mediation alone did not provide me with all the tools to pursue my path to self-discovery and still function in our Western society. You can isolate yourself by meditating for hours but reality check: there are still bills that need to be paid, boundaries that need to be set, and feelings of stress, guilt, jealousy, and loneliness to be processed because you are beautifully human.
Join me in this Series, where I will show you how the Chakras can be your guide to synergize the energetic connection between the mind and body. Learn about a practical Eastern mindfulness tool that can be implemented into your day-to-day urban life.
It’s a light-hearted approach to merge Eastern mindfulness practices and the reality of our Western culture through the Chakras.
Through this 7 part series, you will:
EXPAND YOUR GROWTH
Focus on the physical world, your daily reality
The bridge between physical and emotional/mental world (also know as the heart)
Going deeper and focusing on the emotional & mental world
Learning more about yourself empowers you within your personal and professional spheres: in romance, business, your closest relationships, and especially the relationship with yourself.
It can be difficult to carve out the time to dedicate to the “work". This is a time to be guided through the process. You will leave with a better connection and understanding of YOU.
Self-discovery is a journey. It’s a journey that doesn’t end; it just gets easier to flow through.
Each workshop in the series will be held on Thursday evenings. The workshop will begin at 7pm sharp and finish by 9pm (2 hours)
Dates: October - 11, 18, 25 // November - 8, 15, 22, 29
Location: Downtown Toronto - Fort York & Bathurst (address will be announced once registration is complete)
A PASSION FOR SELF DISCOVERY
Vitina Blumenthal, founder of WanderfulSoul and Co-founder of Wanderwell, is a wellness experience architect, self-discovery enthusiast and certified Yoga Instructor. After a successful career in the music industry, she began a journey of discovery in an Ashram in India and has since dedicated the last seven years travelling throughout India, South East Asia and Central America teaching and leading wellness retreats. Vitina is especially known for helping others incorporate Eastern mindfulness traditions and healing practices into our modern Western lifestyle. She continues to learn from renowned wellness thought leaders and more formally studied Mindfulness at the University of Toronto. It's her lifework to infuse practical mindfulness tools into everyday life to guide people to live aligned to their purpose. Her passion remains firmly focused on the intersection between well being and creating unforgettable, transformational experiences.
"Vitina is an amazing leader and coach. Her energy is empowering, inspiring and contagious! Her ability to craft an experience that is not only relaxing, but also thought-provoking and contemplative, is a real gift. I would love to join her again on another experience - who knows what I’ll discover about myself next time!"
"I am so grateful for this Experience. I wanted a life changing experience and that is what I got. So much positive energy and supportive new friends. Thank you for opening my heart, soul and mind to myself and the universe. You truly have a wonderful gift."
"Vitina is authentic. She is on her own personal quest to practice all that she can then offers it back to others. Her authenticity becomes part of the most important teaching message. Her personal truth is paramount and she seeks only to return to it, always. Inspiring indeed."
Cost of Entire Series: FREE (Value - $350)
The "catch" - You will be required to make a $100 accountability deposit that will be refunded at the end of the series. For every missed workshop, you will lose $20 per session.
Dates: October - 11, 18, 25 November - 8, 15, 22, 29
Location: Downtown Toronto Fort York Blvd & Bathurst (address will be announced once registration is complete)
The group is Limited to 10 people.