Mindfulness 101: FREE 5-Day Crash Course 

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HEALING FROM THE INSIDE OUT

Knowledge vs Wisdom

You can continue to read self help book after self help book to gain knowledge on the topic of mindfulness. Whether you're new to the mindful game or not, this 5-Day crash course is designed to help give you the tools you need to live a more balanced and peaceful life. 

To truly understand what mindfulness is, it's 5% reading about the topic (knowledge) and 95% practicing it (wisdom).

Over the 5-day course you will learn 5 simple & practical mindfulness hacks that you can incorporate into your everyday life.

The Mindfulness 101 course is FREE for a limited time.

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OPTIMIZE YOUR WELL-BEING

Engaging in a Regular Mindfulness Practice Will Help:

  • Regulate your mood,
  • Improve focus and attention,
  • Reduce stress and anxiety,
  • Improve relationships,
  • Inspire new ideas;
  • And stay connected to your true passions and purpose.

A PASSION FOR TRANSFORMATION

About the Creator

Vitina Blumenthal, founder of WanderfulSoul and Co-founder of Wanderwell, is a wellness experience architect, self-discovery enthusiast and certified Vinyasa Yoga Instructor. After a successful career in the music industry, she began a journey of discovery in an Ashram in India and has since dedicated the last seven years traveling throughout India, South East Asia and Central America teaching and leading wellness retreats. Vitina is especially known for helping others incorporate Eastern mindfulness traditions and healing practices into our modern Western lifestyle. She continues to learn from renowned wellness thought leaders and more formally studied Mindfulness at the University of Toronto. It's her lifework to infuse practical mindfulness tools into everyday life to guide people to live aligned to their purpose. Her passion remains firmly focused on the intersection between well being and creating unforgettable, transformational experiences.

Mindfulness 101: FREE 5-Day Crash Course